Water is one of the most important substances to maintain a healthy body. We need water to live and for our bodies to function. It’s important to drink enough water each day. A good general range is to drink half your weight in water. For example, if you weigh 140 pounds, you’d need at least 70 oz of water each day. 

Here are the top ten benefits of drinking water. 

1. Water helps aid digestion

Water is necessary for breaking down the food that you eat every day. After breaking down the food, it allows for the vitamins and minerals within the food to be absorbed into your body. Water is also needed for swallowing foods and allowing food to travel throughout the digestive tract.

2. Helps absorb nutrients

Nutrients are vital to your bodily functions and immune system—they give us the energy to go throughout the day. Drinking more water paired with a healthy diet will help your body absorb nutrient-rich foods quicker and more efficiently.

3. Weight management

Drinking more water is a great way to manage your weight. Sometimes our hunger cues get confused with being thirsty instead of hungry. Drinking plenty of water balances your appetite and helps you not overeat. Water also helps you from drinking calorie-heavy sodas and soft drinks.

4. Prevents sicknesses

Your body is constantly working to prevent sickness. Viruses may enter your system at any moment, and water allows your body to be working at full capacity. When you drink more water, it prevents dryness in your mucus membranes so that they can catch any virus trying to enter your system. Water also helps add oxygen to your bloodstream so that plenty of oxygen can get where it needs to go.
When you do happen to get sick, it is important that you drink plenty of water to help fight the sickness. A lot of fluids are often lost through fevers, vomiting, and runny noses. Water is also a great body temperature regulator, so while you are warmer than you should be, water may help aid in bringing your temperature back to normal.

5. Keeps your brain healthy and functioning

Your brain, just like any other muscle, relies on sufficient water to function properly. Water helps flush out metabolic waste that accumulates in your brain. It also is a key player in new cells generated within the brain.
Another great result of drinking more water is that it balances hormone levels. When stress and anxiety are building up, be sure to drink as much water as you can. Water helps to regulate these stress levels and bring you back down to normal.

6. Water keeps your skin healthy

Your skin needs water to stay hydrated and healthy. Skin cells rely on sufficient water to regenerate and stay healthy.

7. Flushes out toxins

Your body is built to separate the toxins from good nutrients for your body. Your liver and kidneys are hard at work separating these toxins and they need water to help flush them out. This is yet another key reason why water helps you stay healthy, by keeping your kidneys and liver functioning properly.

8. Prevents constipation

Constipation is the result of a lack of water in the digestive tract. Drinking plenty of water should aid you in returning to a digestive balance again.

9. More energy

Water helps you absorb key nutrients that bring your body energy. Without water, your body couldn’t easily absorb the nutrients it needs to stay moving. During a workout, water is essential. Water helps you keep going, reduces fatigue, and prevents muscle cramps.

10. Regulates your body temperature

Water is a natural temperature regulator. This is one of the most important roles of water in the human body. You want to keep your temperature right around 98.7 degrees Fahrenheit. Drinking plenty of water will aid your body in staying right around that benchmark.

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