New recipes

Italian Pasta with Tomatoes and Spinach

Looking for a new pasta recipe? Then this Italian sausage pasta recipe is perfect for you! This pasta dish is packed with protein, fiber, and fresh vegetables. It's a quick healthy dinner that comes together in less than 15 minutes. Why you'll...

Coconut Chicken Curry

Quick and easy coconut chicken curry dish that comes together in less than 20 minutes. Serve over brown rice for a delicious hearty meal.This yellow curry bowl is packed with fresh, healthy ingredients and has the perfect flavor - not spicy at...

Parmesan Crusted Tilapia

This crispy parmesan baked tilapia recipe is a must-try (especially if you aren't a fish lover). It has a simple breadcrumb parmesan coat for a nice crunchy taste. This tilapia recipe is the perfect nourishing dinner for busy weeknights. Tilapia...

Greek Yogurt Alfredo Sauce

This Greek yogurt Alfredo Sauce is a healthy alternative to store-bought alfredo sauce. It's made with wholesome real ingredients: greek yogurt, parmesan cheese, and seasoning. The greek yogurt adds extra protein and a creamy texture to the...

Easy Nourishing Meals

SEE ALL

Coconut Chicken Curry

Quick and easy coconut chicken curry dish that comes together in less than 20 minutes. Serve over brown rice for a delicious hearty meal.This yellow curry bowl is packed with fresh, healthy ingredients and has the perfect flavor - not spicy at...

Parmesan Crusted Tilapia

This crispy parmesan baked tilapia recipe is a must-try (especially if you aren't a fish lover). It has a simple breadcrumb parmesan coat for a nice crunchy taste. This tilapia recipe is the perfect nourishing dinner for busy weeknights. Tilapia...

Sourdough Wheat Waffles

These sourdough wheat waffles are the perfect easy breakfast meal. This recipe contains healthy, energy-boosting ingredients that will help to fuel you throughout your day. Top these waffles with all your favorite toppings - whether sweet or...

Zao Copycat Chicken Curry Bowl

Want to try a new bowl recipe that is both delicious and full of color? Then this Zao copycat recipe is perfect for you! This salad bowl tastes as amazing as it looks. Packed with many health benefits and a powerful taste, you will fall in love...

Hearty Salads

SEE ALL

Kale Salad with Chicken, Avocado, and Brown Rice

Kale salad with chopped chicken, avocado, and brown rice. Tossed with a homemade healthy balsamic lemon dressing. This meal is perfect for a healthy and delicious lunch or dinner. This salad is one of my new favorites. It's similar to my Kale and...

Harvest Quinoa Salad

This yummy harvest salad is made with mixed greens, quinoa, avocado, radish, grape tomatoes, and sweet potatoes. Then drizzled with an easy homemade balsamic dressing to make the perfect tasty, fun salad for the fall season. There is nothing...

Healthy Taco Salad In 20 Minutes

This taco turkey salad is packed with tons of delicious fresh ingredients. The ground turkey is seasoned with an easy homemade taco seasoning to limit the added preservatives in store-bought taco seasoning. To make this salad you need romaine...

Grilled Chicken Burrito Salad

This delicious Grilled Chicken Burrito Salad is topped with a homemade healthy cilantro ranch dressing. It easy to throw together and makes a perfectly nutritious meal for dinner or lunch. All you need is romaine lettuce, brown rice, black beans,...

Healthy living

SEE ALL

What are the Best Prenatal Vitamins?

This is the second article of a two-part series on prenatal vitamins. Part one: 11 essential vitamins and benefits during pregnancy Part two: In this article, I'll give a breakdown of what essential vitamins and amount are found in each brand to help you know which...

10 benefits of drinking water

Water is one of the most important substances to maintain a healthy body. We need water to live and for our bodies to function. It's important to drink enough water each day. A good general range is to drink half your weight in water. For example, if you weigh 140...

Sick Natural Remedies for Adults & Teenagers

Here’s a list of my favorite natural remedies to help adults and teenagers sickness and help you and your family feel comfortable and fight any sickness fast. See my favorite natural remedies for babies, toddlers, and kids. Did you know that most over-the-counter...

Healthy Travel Snack Ideas

Here are some of my favorite travel snacks to pack that will fuel, nourish, and give you energy for your trip. It's so important to have nourishing real food snacks while traveling for you and your family! Most of these options listed below are found in most grocery...