What are the Best Prenatal Vitamins?
This is the second article of a two-part series on prenatal vitamins.
- Part one: 11 essential vitamins and benefits during pregnancy
- Part two: In this article, I’ll give a breakdown of what essential vitamins and amount are found in each brand to help you know which prenatal is best for you.
Prenatal vitamins benefits
Prenatal vitamins are so important before, during, and after pregnancy. Growing a baby takes lots of nutritious foods, vitamins, and minerals. While pregnant, it’s important to eat a variety of real wholesome foods that have these essential vitamins on top of taking prenatal vitamins. Prenatal vitamins are made to have specific vitamin and mineral needs for when you are pregnant to keep you and your growing baby healthy.
Essential vitamins to have in a prenatal vitamin
These 12 nutrients that are important during pregnancy. To help you know which prenatal vitamin is best for you. Here is the recommended daily amount for the most important vitamins.
- Folate: 600 mcg
- Iron: 27 mg
- Calcium: 1,000 mg
- Vitamin D: 600 IU
- Vitamin A: 770 mcg
- Vitamin C: 85 mg
- Vitamin B6: 1.9 mg
- Vitamin B12: 2.6 mcg
- Choline: 450 mg
- Omega-3s (DHA): 200 mg
- Thiamin: 1.4 mg
- Riboflavin: 1.4 mg
Which prenatal vitamin is the best?
Every prenatal vitamins have different amounts of nutrients in them. It’s important to make sure to get the full daily recommended vitamin amount so if your prenatal multivitamins don’t contain the full vitamin or mineral make sure to eat food that completes the vitamin need.
I’ve been doing lots of research on what essential vitamins are needed for pregnancy and which prenatal vitamin brands are best.
These prenatal brands are all made with whole foods and have no sugar, artificial dyes, or preservatives.
Here are 7 best prenatal brands:
1. Garden of Life Prenatal Vitamins
3 tablets per day
Folate: 600 mcg (recommended 400 mcg)
Iron: 13.5 mg (recommended: 27mg)
Calcium: —— (recommended: 1,000 mg)
Vitamin D: 22.5 mcg (recommended 600IU)
Vitamin A: 1,300 mcg (recommended 770 mcg)
Vitamin C: 120 mg (recommended 85 mg)
Vitamin B6: 6 mg (recommended 1.9 mg)
Vitamin B12: 2.8 mcg (recommended 2.6 mcg)
Choline: —– (recommended 450 mg)
Omega-3s: —– (recommended 200 mg)
Riboflavin: 1.7 mg (recommended 1.4 mg)
Thiamin: 1.5 mg (recommended 1.4 mg)
Biotin: 140 mcg
Includes ingredients for a stomach soothing blend: lemon, tomato, ginger, and peppermint leaf. Perfect to help ease morning sickness during the first trimester.
To note: This prenatal vitamin doesn’t have any calcium, omega-3s, or choline, These vitamins are essential to still get the recommended amount daily. In my previous post, you can learn how important these vitamins are. However, if daily you get enough of these vitamins from real foods than this prenatal vitamin will be great for you.
Price: These vitamins cost $0.88 per day
2. Honest Prenatal Vitamin
1 tablets per day
Folate: 1105 mcg (recommended 600 mcg)
Iron: 27 mg (recommended: 27 mg)
Calcium: 200 mg (recommended: 1,000 mg)
Vitamin D: 1400 IU (recommended 600 IU)
Vitamin A: 1,200 mcg (recommended 770 mcg)
Vitamin C: 60 mg (recommended 85 mg)
Vitamin B6: 30 mg (recommended 1.9 mg)
Vitamin B12: 8 mcg (recommended 2.6 mcg)
Choline: —– (recommended 450 mg)
Omega-3s: —– (recommended 200 mg)
Riboflavin: 2 mg (recommended 1.4 mg)
Thiamin: 1.7 mg (recommended 1.4 mg)
Biotin: 300 mcg
To note: This prenatal vitamin doesn’t have any omega-3s or choline. These vitamins are essential to still get the recommended amount daily. In my previous post, you can learn how important these vitamins are. However, if daily you get enough of these vitamins from real foods than this prenatal vitamin will be great for you.
Price: These vitamins cost $0.66 per day
3. Ritual Prenatal Vitamin
2 capsules per day
Folate: 1000 mcg (recommended 600 mcg)
Iron: 18 mg (recommended: 27 mg)
Calcium: — (recommended: 1,000 mg)
Vitamin D: 2000 IU (recommended 600 IU)
Vitamin A: — (recommended 770 mcg)
Vitamin C: — (recommended 85 mg)
Vitamin B6: — (recommended 1.9 mg)
Vitamin B12: 8 mcg (recommended 2.6 mcg)
Choline: 55 mg (recommended 450 mg)
Omega-3s: 350 mg (recommended 200 mg)
Riboflavin: — (recommended 1.4 mg)
Thiamin: — (recommended 1.4 mg)
Biotin: 300 mcg
Price: These vitamins cost $1.26 per day
4. Naturelo Prenatal Multivitamin
3 capsules per day
Folate: 800 mcg (recommended 600 mcg)
Iron: 27 mg (recommended: 27 mg)
Calcium: 255 mg (recommended: 1,000 mg)
Vitamin D: 20 mcg (recommended 600 IU)
Vitamin A: 1,040 mcg (recommended 770 mcg)
Vitamin C: 120 mg (recommended 85 mg)
Vitamin B6: 3.4 mg (recommended 1.9 mg)
Vitamin B12: 4.8 mcg (recommended 2.6 mcg)
Choline: 100 mg (recommended 450 mg)
Omega-3s: — (recommended 200 mg)
Riboflavin: 1.6 mg (recommended 1.4 mg)
Thiamin: 1.4 mg (recommended 1.4 mg)
Biotin: 55 mcg
Price: These vitamins cost $0.66 per day
5. MegaFood Baby & Me 2 Prenatal Multi
2 capsules per day
Folate: 1020 mcg (recommended 600 mcg)
Iron: 18 mg (recommended: 27 mg)
Calcium: — (recommended: 1,000 mg)
Vitamin D: 15 mcg (recommended 600 IU)
Vitamin A: 1,040 mcg (recommended 770 mcg)
Vitamin C: 100 mg (recommended 85 mg)
Vitamin B6: 8 mg (recommended 1.9 mg)
Vitamin B12: 8 mcg (recommended 2.6 mcg)
Choline: 300 mg (recommended 450 mg)
Omega-3s: — (recommended 200 mg)
Riboflavin: 2 mg (recommended 1.4 mg)
Thiamin: 2 mg (recommended 1.4 mg)
Biotin: 300 mcg
Price: These vitamins cost $1 per day
6. Actif Organics Prenatal Vitamin
1 capsule per day
Folate: 800 mcg (recommended 600 mcg)
Iron: 30 mg (recommended: 27 mg)
Calcium: 200 mg (recommended: 1,000 mg)
Vitamin D: 400 IU (recommended 600 IU)
Vitamin A: 5,000 IU (recommended 770 mcg)
Vitamin C: 60 mg (recommended 85 mg)
Vitamin B6: 2.5 mg (recommended 1.9 mg)
Vitamin B12: 2.5 mcg (recommended 2.6 mcg)
Choline: 50 mg (recommended 450 mg)
Omega-3s (DHA): 200 mg (recommended 200 mg)
Riboflavin: 10 mg (recommended 1.4 mg)
Thiamin: 10 mg (recommended 1.4 mg)
Biotin: 300 mcg
Price: These vitamins cost $0.50 per day
7. Needed Prenatal Multi
8 capsules per day
Folate: 918 mcg (recommended 600 mcg)
Iron: 13.5 mg (recommended: 27 mg)
Calcium: 200 mg (recommended: 1,000 mg)
Vitamin D: 100 mcg (recommended 600 IU)
Vitamin A: 1500 mcg (recommended 770 mcg)
Vitamin C: 300 mg (recommended 85 mg)
Vitamin B6: 40 mg (recommended 1.9 mg)
Vitamin B12: 200 mcg (recommended 2.6 mcg)
Choline: 400 mg (recommended 450 mg)
Omega-3s (DHA): 200 mg (recommended 200 mg)
Riboflavin: 20 mg (recommended 1.4 mg)
Thiamin: 5 mg (recommended 1.4 mg)
Biotin: 350 mcg
Price: These vitamins cost $3.50 per day
Disclaimer: Some of the links above are affiliate links, which pay me a small commission for my referral at no extra cost to you! I’m sharing these products because I use them, trust them, and cannot recommend them enough. All thoughts and opinions are 100% my own.
About Alli
Hi! I started this blog to share healthy wholesome real food recipes and nutritional info. Choosing to strive to eat wholesome real foods will result in a nutritious healthy sustaining diet and give our bodies the nutrition to stay healthy.
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