Egg Scramble with Spinach, Feta, and Tomato
Start your day with this incredibly healthy breakfast with fresh spinach, tomatoes, feta, and scrambled eggs. This meal is quick and easy to make. You’ll love how the different flavors and vegetables you get in this meal.
Health Benefits of this Egg Scramble Recipe
- High-quality protein – Eating this meal gives you high-quality protein in your diet. One egg has 6 grams of protein and 1/4 cup of feta cheese has 5.6 grams of protein.
- Packed with vegetables – This meal is loaded with vegetables from tomatoes and spinach. Creating a perfect breakfast to start your day with tons of vegetables.
- Essential minerals and vitamins – Each ingredient in this dish gives you important minerals and vitamins. Especially from the spinach and tomatoes.
- High in Omega-3’s – Spinach, feta cheese, and eggs have omega-3s which is such an important mineral to get. Omega-3 is a fatty acid that does amazing things for your brain and body.
Here’s what you need
- Eggs
- Spinach
- Cherry tomatoes (or any tomato will work)
- Crumbled Feta cheese
Step by step Instructions
- Drizzle a little bit of olive oil onto a medium-hot pan.
- Add spinach and sauté until wilted.
- Add diced tomatoes and cook for another minute.
- Add the eggs and feta and stir to scramble.
- Continue cooking until the eggs are fully cooked.
Scrambled eggs with spinach, tomatoes, and feta
Start your day with this incredibly healthy breakfast with fresh spinach, tomatoes, feta, and scrambled eggs.
servings - 2
Ingredients
- 4 eggs and 1 egg white
- 2 Large handful of spinach
- 1 cup cherry tomatoes
- 1/4 cup feta cheese
Instructions
- Drizzle avocado oil onto a medium hot pan.
- Add spinach and sauté until wilted.
- While spinach is cooking, dice the tomatoes and scoop or squeeze out the seeds & juice.
- Add dice tomatos and cook spinach and tomatos a minute.
- Then add the eggs and feta and stir to scramble. Continue cooking until the eggs are fully cooked.
0 Comments