Sick Natural Remedies for Adults & Teenagers
Here’s a list of my favorite natural remedies to help adults and teenagers sickness and help you and your family feel comfortable and fight any sickness fast. See my favorite natural remedies for babies, toddlers, and kids.
Did you know that most over-the-counter medicines have unhealthy ingredients added that can harm your immune system rather than help fight an illness? These ingredients are artificial dyes, artificial sweeteners, soy, corn, parabens, alcohol, artificial flavors, and artificial preservatives. These unnatural ingredients disrupt health and hurt your immune system.
Healthy natural remedies made with wholesome ingredients keeps everyone from babies and toddlers to adults healthy. These are my top favorite products that are all made with natural remedies and aren’t loaded with unnatural ingredients.
It’s important to note that no matter what illness you or your family has to make sure they are resting lots and staying extra hydrated. Sleep and hydration are so important to help fight off illnesses.
Congestion Remedies
Humidifier
Moist air helps stuffy noses and helps loosen mucus. I use this in my room to help keep the air moist while I’m sleeping.
These are the ones I recommend buying. Make sure the one you get is easy to clean so it doesn’t get mold over time.
LEVOIT Humidifier with essential oil tray
Diffuser
I use a diffuser running during the day and at night in my room. I add 5 drops of breathe oil and 5 drops of On guard oil. I got this doterra enrollment kit and have love it. It comes with the top best oils and my favorite diffuser.
Home essentials kit with diffuser
Breathe oil DoTERRA
This breathe oil is life-changing and a must-have for your family. It’s natural and so effective. I rub it under my nose and on the bridge of my nose to relieve congestion/stuffy nose. It clears out your nose and congestion so quickly. This oil is included in the home essentials kit.
Sore Throat/Cough/Mucus Remedies
Honey
Honey is a natural remedy for sore throats. Take a spoonful or add some honey to tea. I like to make a lemon, cinnamon, honey tea. I found it helps my sore throat.
Throat coat Tea
This is my favorite herbal tea. It tastes good and helps ease a sore throat.
Saltwater gargle
This natural remedy is perfect and all you need is warm water and a tablespoon of salt. Then gargle the warm salty water.
On Guard oil
Rub on guard on your throat to ease a sore throat or add a drop to liquid.
Drink lots of water
Water is so important in helping with fighting your sickness. It helps clear out mucus.
Flu/Stomach Ache Remedies
When you or a family member has the flu or stomach bug it’s important to keep them hydrated and feed them a bland foods to help ease their stomach. The best bland foods are toast, saltine crackers, chicken noodle soup, eggs, applesauce, mashed potatos, and bananas. It’s important to have them avoid dairy products for a couple days.
drinkApple Sauce (Unsweetened)
Bland food is best to help stomachaches or throwing up. Apple and apple sauce are an easy fruit to eat with a stomach ache. Make sure the apple sauce has no added sugar. Apples help relieve acid reflux and are full of calcium, magnesium, and potassium.
Bananas
Perfect to ease an upset stomach since bananas are easy to digest. They are a great source of potassium.
Liquid I.V Drink Mix + Coconut Water
It’s so important to keep you or a family member hydrated. Drink lots of water along with Liquid I.V and coconut water to help hydrate faster and these provide lots of natural electrolytes for hydration. These options are way better than Gatorade. Gatorade is high in sugar, color dyes, and other unnatural ingredients which overload of sugar harms immune systems. Liquid I.V has 3x the electrolytes compared to Gatorade. When buying coconut water, I always buy the brands that have no sugar added and are made with real coconuts.
Bone Broth
I love making soup with bone broth good source of protein and water to keep your little one hydrated.
Cooked Bland Veggies
Eating small amounts of cooked veggies for extra important vitamins and minerals is helpful however most of the time you might not feel up to eating vegetable when you have the flu or stomach bug. Don’t stress if you aren’t up for eating them. It’s important to only serve cooked veggies to not upset their stomach more.
- Mashed potatoes
- Carrots
- Spinach
Saltine Cracker
Eating plain crackers help absorb stomach acid and ease stomach pain. Most crackers are full of unhealthy oils or preservatives. These are my favorites to pick from.
Back to Nature Saltine Cracker
Simple Mills Almond Flour Sea Salt
Cold Remedies
Immunity
This immunity packet is full of Vitamin D, C, and Zinc. All made with whole foods. There is no dyes or added sugars. The ingredient in this is ginger, orange, monk fruit, baobab fruit, whole food zinc, olive leaf extract, acerola cheer, acacla fiber, mushroom beta glucan, and turmeric.
Vitamin C Drops
I love using Vitamin C drop to help boost mine or a family member’s immune system. Vitamin C is so important during sickness to help fight off the sickness. I love using this to help prevent colds/flu. There is no sugar added, soy-free, and non-GMO. All made with natural good ingredients. It perfect to add a boost of vitamins to you and your families water bottle.
Elderberry Hill Vitamin C drops
On Guard Softgels
This natural remedy is great to
Peppermint oil
I usually get really bad headaches when I get sick. Peppermint oil is the quickest natural remedy to ease a headache. I rub a drop of peppermint oil on my temples and it instantly helps my headaches.
Disclaimer: Some of the links above are affiliate links, which pay me a small commission for my referral at no extra cost to you! I’m sharing these products because I use them, trust them, and cannot recommend them enough. All thoughts and opinions are 100% my own.
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