Healthy Strawberry Chia Seed Jam
This healthy strawberry chia seed jam is made with three wholesome real ingredients: strawberries, lemon, and chia seeds. It tastes amazing and is so good for you! It takes less than 10 minutes to make.
Most store-bought jams and traditional jam recipes have lots of sugar and other processed ingredients. I’ve wanted to make a jam that has real ingredients and no sugar since fruit already has natural healthy sugars. This jam fits all the criteria, plus it’s healthy and tastes so good! This recipe uses strawberries, but you can use any kind of fruit in place of the strawberries to make different kinds of jam.
Ways to Eat this Healthy Jam:
This strawberry chia seed jam tastes amazing in so many different recipes.
- Spread on whole-wheat bread or toast
- Put on whole-wheat rolls
- Eat-in cottage cheese
- Mixed into greek plain yogurt to add fruit flavor
- Stir it into oatmeal or overnight oats
- Make a nut butter and jam sandwich
- Spread pancakes, crepes, or german pancakes
anBenefits of this Jam:
- No added sugars – Processed jams or even homemade jams have a lot of added sugars to persevere it. This jam is refined sugar-free.
- Chia seeds – Chia seeds are one of the healthiest foods. These tiny little seeds are packed with tons of nutrients that help your body and your brain. Eating chia seeds gives you omega-3, protein, calcium, and many more amazing nutrients.
- Real simple ingredients only – This jam only has 3 simple wholesome ingredients: strawberries, lemon, and chia seeds. These wholesome ingredients taste amazing together and make the perfect jam.
- Strawberries – Are flavorful, full of fiber, and high in vitamin C.
Here’s What You Need
- Strawberries (or another kind of fruit)
- Lemon juice
- Chia seeds
I hope you give this delicious strawberry chia see jam recipe a try! If you try this recipe, I’d love to know! Feel free to tag me @fullofwholesome on Instagram, write a comment below, or send me a message. Thank you!
Easy Strawberry Chia Seed Jam
This jam is made with 3 simple ingredients and there is no sugar added. It's packed with hearty chia seeds that add fiber and omega-3. It taste amazing on bread, waffles, yogurt, crepes, and anything else you like jam on. You can keep this jam in the fridge for up to seven days.
servings - 5
Ingredients
- 2 cups Strawberries (fresh or frozen)
- 2 tbsp Chia Seeds
- 1 tbsp Lemon juice
Instructions
- Cut off the stems of the strawberries. Slice the strawberries.
- Place the cut strawberries into a small saucepan.
- Cook on medium heat for 5 to 10 mins and mash strawberries with a potato masher or back of a spoon.
- Remove from heat and stir in lemon juice and chia seeds.
- Pour into a small jar and let the jam cool for 5-10 minutes before putting a lid on
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