Healthy Bowl with Chicken, Vegetables, and Wild Rice
Healthy bowl recipes like this one give you so many great health benefits and will be your new favorite meal to make. Not only are the ingredients in this bowl great for you, but this bowl is created with delicious flavors and is designed to fill you up and keep you full. Let’s take a look at the ingredients in this bowl and see all the amazing nutrition that this bowl gives.
Grilled Chicken
The benefits of eating chicken are its lean meat that is packed with protein. Protein is very important for our muscles. Chicken also has lots of calcium and phosphorous, which are minerals that keep your bones healthy. Also, chicken has vitamin B5, magnesium, and tryptophan which are vitamins and minerals that help reduce stress.
Sweet Potatoes
Sweet Potatoes are full of fiber, potassium, and vitamins. They are known to be highly nutritious and help improve your digestion and boost your immune system. One sweet potato contains almost all your vitamin A intake for the day. They are known to be a superfood that gives your body so many good benefits.
Wild Rice Blend
Wild rice is very nutritious and has amazing health benefits. It’s full of potassium, protein, fiber, folate, and magnesium. Wild rice has more fiber and protein than other grains. Also, wild rice is a complete protein that has all 9 essential amino acids, making it one of the best whole grains to eat.
Broccoli
There are so many great health benefits to eating broccoli. First off, broccoli is an amazing source of fiber and protein. It also contains iron, calcium, folic acid, and potassium. Second, broccoli is a vegetable that is loaded with tons of amazing important vitamins that our bodies need, including vitamin C, A, E, K, and B. There are so many great benefits that you get when eating broccoli.
Here’s what you need for this Healthy Bowl Recipe
- Chicken breast
- Sweet potato
- Broccoli – fresh or frozen broccoli
- Wild rice blend – Can sub for brown rice or quinoa
Check out these other delicious healthy bowl recipes
Have you tried this Healthy Bowl with Chicken, Vegetables, and Wild Rice? I’d love to hear about it in the comments below
Healthy Bowl with Chicken, Vegetables, and Wild Rice
Ingredients
- 1 1/2 cup Broccoli
- 1/2 cup Wild rice
- 1 large Sweet potato
- 2 lbs Chicken breast (grass-fed)
Chicken seasoning recipe
- 1/2 tsp Garlic powder
- 1/8 tsp Pepper and real salt
- 1/4 tsp Paprika
- 1 tbsp Olive oil or avocado oil (used for cooking)
- 1/2 tsp Cumin
Instructions
Cooking sweet potaoes
- Peel and dice up sweet potato. Place onto a sheet pan and drizzle a little bit of olive oil and stir to coat. Bake in the oven at 400 F for 25 mins or until the sweet potatoes are fully cooked.
Cooking wild rice
- Add wild rice into a rice cooker, cook for 25-30 mins.
Grilled chicken seasoning recipe
- Mix seasoning ingredients together in a small bowl.
- Rub onto chicken breast and grill until cooked. Then chop into bite-size pieces.
Cooking broccoli
- In a saucepan, add a little bit of oil and sauté broccoli until fully cooked.
To build the bowl
- Add diced chicken, sweet potato, wild rice, and broccoli to a bowl. Enjoy!
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