Greek Yogurt Alfredo Sauce
This Greek yogurt Alfredo Sauce is a healthy alternative to store-bought alfredo sauce. It’s made with wholesome real ingredients: greek yogurt, parmesan cheese, and seasoning. The greek yogurt adds extra protein and a creamy texture to the sauce.
Most store-bought alfredo sauces are full of sugar and unknown preservatives. I’ve wanted to make a healthy alfredo sauce that has real ingredients. This sauce fits all the criteria, plus it’s healthy and tastes so creamy! You’ll never want another alfredo sauce after trying this one.
Ways to eat this healthy alfredo sauce
This alfredo sauce tastes amazing in so many different recipes.
- Mix into whole wheat pasta
- Add on top of a zucchini waffle
- Use as a salad dressing
- Use as pizza sauce
- Add sauce to casseroles
- Use as a sauce for lasagna instead of marinara.
Benefits of this alfredo sauce:
- No added sugars –Processed alfredo sauce is full of added sugars. This healthy alfredo sauce is completely refined sugar-free making it a healthier and better for you.
- Greek yogurt – Greek yogurt is full of probiotic and protein.
- Real simple ingredients only – This alfredo sauce only has 7 simple wholesome ingredients. Greek yogurt, butter, garlic powder, whole milk, parmesan cheese, salt, and pepper. These ingredients create the perfect rich and creamy alfredo sauce.
- Whole Milk – Whole milk is high in natural healthy fat, vitamin D, calcium, omega-3, and protein.
Ingredients for Alfredo sauce
You only need 6 simple ingredients to make this sauce.
- Greek yogurt plain
- Butter
- Garlic powder
- Whole milk
- Parmesan cheese shredded
- Salt and pepper
How do you store greek yogurt alfredo sauce?
Store in a jar or tight container. The alfredo sauce will last in the fridge for 5 days. Another way to store this sauce is in the freezer and you can defrost it when ready to use.
Healthy Greek Yogurt Alfredo Sauce
servings - 4
Ingredients
- 4 oz Greek yogurt
- 3/4 cup Whole milk
- 1 tbsp Butter
- 2/3 cup Parmesan cheese (shredded)
- 1 1/2 tsp Garlic powder
- 1/4 tspp Salt and pepper
Instructions
- In a medium sauce pan, melt butter on medium heat
- Stir in milk, spices, and parmesan cheese. Keep stirring until the cheese is melted.
- Remove the pan from the heat and whisk in the greek yogurt. (yogurt will crumble if it gets too hot so don't skip this step)
Notes
How to store: Store in a jar or tight container and keep in the fridge for 3-5 days or freeze and defrost when ready to use.
0 Comments